about us

Welcome To Rashmi Mindfulness Centre

At Rashmi Mindfulness Centre, we are dedicated to guiding individuals toward mental clarity and inner peace through a harmonious blend of Eastern and Western psychological practices. Our mission, "Bodhicitta through psychotherapy," reflects our commitment to awakening the mind and fostering profound personal transformation.

Founded by Rashmi G M, a seasoned psychotherapist with extensive training in both Buddhist and contemporary psychological disciplines, our center offers a holistic approach to mental well-being. Rashmi's expertise encompasses Art Therapy, Neuro-Linguistic Programming (NLP), Hypnotherapy, Mindfulness practices, Self-Compassion Meditation, and Tai Chi. This diverse skill set enables her to tailor therapeutic interventions that resonate with each individual's unique journey.

Our center is more than just a place for therapy; it is a sanctuary where individuals can explore their inner landscapes in a safe and nurturing environment. We strive to create a space that fosters growth, understanding, and the realization of one's fullest potential. Through our integrative approach, we aim to help clients achieve a state of Buddhahood experiencing infinite happiness and Nirvana embracing fearlessness.

At Rashmi Mindfulness Centre, we are committed to walking alongside you on your journey toward mental and emotional well-being, offering guidance, support, and the tools necessary for lasting transformation.

Motto, Vision & Mission

Our Motto, Vision & Mission

Our Motto

Awakening the Mind, Transforming Lives.

Our Vision

To create a world where mental well-being is nurtured through mindfulness, compassion, and psychotherapy, helping individuals achieve inner peace, harmonious relationships, and fearless living.

Our Mission

To integrate Eastern wisdom and Western psychology in a holistic therapeutic approach that empowers individuals to heal, grow, and thrive. Through personalized counseling, mindfulness practices, and compassionate guidance, we aspire to help people overcome emotional struggles and cultivate a fulfilling life.

Belief & Core Values

Our Belief & Core Values

Our Belief

True healing begins within. By embracing self-awareness, compassion, and mindfulness, every individual has the potential to transform suffering into strength, challenges into growth, and relationships into sources of joy and balance.

Core Values

  • Compassion : We believe in fostering a safe and empathetic space where individuals feel heard, valued, and supported in their healing journey.
  • Mindfulness : Through conscious awareness and presence, we encourage inner clarity, emotional balance, and personal transformation.
  • Holistic Healing : By integrating Eastern wisdom and Western psychology, we offer a well-rounded approach to mental and emotional well-being.
  • Personalized Care : Every individual is unique, and so is our approach. We tailor therapy to meet the specific needs and challenges of each person.
  • Growth & Empowerment : We guide individuals toward self-discovery, resilience, and the ability to navigate life's challenges with confidence and wisdom.

how it work

Guiding you our therapy process

contact us

01

01. Book an Appointment

Schedule your session easily and start your healing journey hassle-free.

02

02. Initial Consultation

Discuss concerns, set goals, and receive a personalized therapy plan tailored to you.

03

03. Progress Check-Ins

Regular follow-ups track progress, address challenges, and refine therapy for better results.

04

04. Ongoing Support

Continuous guidance, resources, and support ensure lasting emotional well-being and healing.

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About Rashmi G M,

Rashmi G M is the visionary behind the Rashmi Mindfulness Centre, dedicated to the mission of "Bodhicitta through psychotherapy." Drawing from Buddhist philosophy, "Bodhicitta" combines 'bodhi' (awakening) and 'citta' (mind), reflecting her commitment to guiding individuals toward mental awakening and enlightenment.

With comprehensive training in both Eastern (Buddhist) and Western psychology, Rashmi offers a holistic approach to mental health. Her therapeutic repertoire includes Art Therapy, Neuro-Linguistic Programming (NLP), Hypnotherapy, Mindfulness practices, Self-Compassion Meditation, and Tai Chi. This diverse skill set allows her to tailor interventions to each client's unique needs, fostering profound healing and personal growth.

Rashmi's approach is deeply rooted in compassion and understanding. Beyond her role as a counselor, she is an NLP coach, Tai Chi-Qi Gong practitioner, and trained in Mindfulness Self-Compassion Meditation. This multifaceted background enables her to connect deeply with clients, helping them navigate challenges and uncover answers to persistent questions like, "Why me?"

At the Rashmi Mindfulness Centre, she offers specialized services, particularly in marital counseling. Her unique R.A.S.H.M.I. initiative focuses on Relationship counseling, Assertiveness training, Spousal harmony, and Stress management. Rashmi's mission is to empower individuals and couples to achieve inner peace and harmonious relationships through the transformative power of psychotherapy.

Get a consultation

+91 93532 55792 rashmimindfulness@gmail.com